how do I use this product and what proportions?
Coleus Forskohlii / Plectranthus barbatus Powder is a herbal product, thus there is no limitation on concentration or qty to be consumed daily. But, 2 grams of a day is found to be sufficient for the appropriate effects to take place in human body weighing 75kg (165 pounds). you can consume it with water/milk or fruit juices. But remember, do not heat it. Heating any herbal power means lossing nutrient values of it. Thus take it at room temperature. If you have any furhter query, please feel free to ask again.