Black Maca root powder is very nutritious, and is a great source of several important vitamins and minerals. Black Maca Powder is strongest maca powder compared to Yellow & Red Maca root powder.
Maca root is a good source of carbs and protein, is low in fat and contains a fair amount of fiber. It's also high in some essential vitamins and minerals, such as vitamin C, copper and iron.
Maca is considered an “adaptogen”, a name given to certain herbs, plants, and natural substances that help the body naturally adapt to stressors like a busy schedule, demanding job, or illness, for example. Another benefit of maca is its relatively high amount of absorbable plant-based nutrients, including protein, fiber, calcium and magnesium, among others.
Consuming maca often makes people feel more “alive”, energetic, and leaves them with a sense of well-being, all of which are thought to be due to its ability to restore proper hormone balance and elevate “feel good” endorphins.
Maca may improve your mental well-being and mood by reducing depression and anxiety, especially in menopausal women. Supplementing with maca may improve exercise performance, particularly during endurance events.