Amla is widely mentioned in ayurveda as it is known to offer clear complexion, reduce pore size, pigmentation and dark spots. It also offers instant refreshing feelings so it is ideal face pack for summers.
Amla is also great for your hair. It not only cures dandruff but also helps in hair strenghtening. Make a paste with shikakai, curd and amla powder. Apply this on your scalp and leave it on for half in hour. You could also add few drops of lime to this pack to reduce a dry scalp.
Amla powder is the purest form of Vitamin C and it enriches you from within by making the blood vessels stronger and thicker. It also improves your immunity so that you can fight infections easily.
There are so many benefits of amla for skin. It prevents skin from getting dull by providing nurishment. Amla powder for skin can be used as an exfoliator as well as an astringent because of the amount of anti-oxidants in it.
It also helps clear that pesky acne and those blemishes. Amla juice for skin also helps remove the tan you got when you forgot your sunscreen.
Because of its ability to increase the absorption of protein, Indian Gooseberries are a great way to boost your metabolic rate. Your metabolic rate is how fast your body burns calories. Boosting it will lead to faster weight loss, higher energy levels and an overall increase in lean muscle mass.
fruits that are rich in polyphenol protect the body from the oxidative nature of high blood sugar. Amla can thus be therapeutic for people afflicted with diabetes. It also assists the body in the proper absorption of insulin, thus reducing blood sugar levels. Because of this, it is invaluable for people afflicted with diabetes and should be a part of their daily diet.
Amla is high in fiber, water content, and has anti-inflammatory properties. Fiber is essential for healthy bowel movements. It is also necessary for the secretion of gastric and digestive juices. Thus, Amla is great for the entire digestive process.
Amla is a rich source of antioxidants and vitamins, and contains tannins. Tannins, when combined with polyphenols, makes the fruit a free radical scavenger. What this means is, it reduces the damage free radicals cause to the cells and thus improves your body’s disease fighting ability.